Tennis Elbow

Tennis Elbow Treatment in East Delhi

Tennis elbow and golfer’s elbow are both problems affecting the tendons of the elbow.
The only difference is that in tennis elbow, the pain is on the outside of the elbow, while in golfer’s elbow, the pain is on the inside of the elbow.

These problems develop when the muscles of the hand and wrist repeatedly bear the same type of strain – such as from heavy work, sports, using a mobile phone, gripping tools, or working with poor posture. Gradually, the tendon weakens and develops microscopic tears.

Our comprehensive treatment plan is designed to address the root cause of pain, not just the symptoms. By combining chiropractic adjustments, advanced physiotherapy, hands-on manual therapy, and customized rehabilitation exercises, we work to improve joint mobility, strengthen weakened tendons, and restore natural flexibility. Along with treatment, we guide patients on correct posture, ergonomic habits, and safe activity modifications, helping prevent recurrence of injury and ensuring long-term, sustainable recovery.

Persistent elbow discomfort, reduced flexibility, or loss of grip power can significantly affect daily activities. Our expert team focuses on identifying the underlying cause and creating a tailored care program aimed at restoring smooth movement, improving strength, and helping you return to normal arm function with confidence.  To visit our page

Underlying Causes of Tennis and Golfer’s Elbow

Recurrent Stress and Overloading

Repetitive use of the hand and arm during gripping, twisting, or lifting activities places constant stress on the tendons of the elbow. Over time, this stress can cause minor damage to the tissues and lead to inflammation. Sports such as tennis or golf, strength training, and prolonged use of tools commonly contribute to this condition.

Suboptimal Technique with Postural Strain

Using improper wrist or arm mechanics during sports or daily activities places uneven load on the elbow tendons, gradually resulting in discomfort, reduced strength, and functional limitation. In addition, poorly designed workstations and incorrect posture during work further increase mechanical stress on the elbow.

Decreased Muscular Support of the Forearm

When the muscles of the forearm, wrist, and shoulder lack adequate strength, the surrounding tendons are required to compensate for this deficit, leading to excessive mechanical stress. Such muscular imbalances reduce joint stability and leave the elbow more susceptible to overuse injuries and irritation.

Age-Related Wear and Tissue Changes

With increasing age, tendons gradually lose their elasticity and resilience, which raises their susceptibility to micro-injuries. After the age of 40, the body’s natural repair mechanisms slow down, making conditions like Tennis or Golfer’s Elbow more likely to develop.

 

Recognizing Tennis and Golfer’s Elbow Symptoms

Although minor elbow discomfort can settle with adequate rest, ongoing or progressively increasing pain often signals an underlying issue that needs proper evaluation and specialized treatment.

Frequently Observed Symptoms

Discomfort and localized sensitivity are felt along the outer aspect of the elbow in Tennis Elbow and on the inner side in Golfer’s Elbow, often worsening with use of the arm.

A noticeable reduction in hand strength may occur, making it challenging to firmly grasp or carry everyday objects.

Restricted movement accompanied by discomfort can be felt during elbow flexion or straightening of the arm.

Discomfort may extend beyond the elbow, traveling down into the forearm and sometimes reaching the wrist.

When Elbow Symptoms Require Immediate Care

An intense, piercing or heat-like pain may be felt, which increases noticeably during arm movement or activity.

Visible puffiness or localized inflammation may develop around the elbow joint, often accompanied by tenderness.

Significant loss of strength can make it difficult or even impossible to hold objects securely with the affected hand

Specialized Tennis and Golfer’s Elbow Management at Spine

At Spine, our approach emphasizes conservative, research-driven care aimed at addressing the root cause of elbow conditions. By controlling inflammation, enhancing tendon resilience, and restoring smooth joint movement, our team works toward lasting pain relief and optimal functional recovery without the need for surgery.

Our integrated treatment strategy

Chiropractic Care – Precise joint corrections are applied to the elbow and wrist to restore proper alignment, decrease stress on the tendons, and enhance overall arm function.

Physiotherapy and Targeted Strength Training – Focuses on building muscular support, increasing range of motion, and gradually bringing back smooth, pain-free movement.

Hands-on Therapy and Soft Tissue Techniques – Helps release tight muscles, improve blood flow, and support faster tissue recovery.

Postural and Ergonomic Training – Focuses on improving body mechanics and movement habits to minimize unnecessary load on the elbow and reduce the risk of recurring strain.

Non-Pharmacological Pain Relief Methods – Incorporates advanced modalities such as therapeutic ultrasound, dry needling, and shockwave therapy to effectively reduce pain without medication.

Our specialists create personalized rehabilitation plans focused on safe progression and lasting results. Schedule your consultation today and move confidently toward a healthier, pain-free lifestyle.

Preventing Tennis and Golfer’s Elbow Injuries.

Taking proactive measures plays a vital role in preventing repeated elbow discomfort and tendon damage. Small, consistent changes in daily habits can significantly reduce stress on the elbow while supporting long-term tendon strength and resilience.

Strategies for building and maintaining elbow strength

Proper Warm-Up and Flexibility Exercises

Make it a habit to prepare your body before any physical activity by doing light warm-up exercises and gently stretching your forearm muscles to increase mobility and reduce the risk of injury.

Improve muscle strength and endurance.

Engage in specific strengthening routines for the wrist, forearm, and shoulder muscles to provide better support to the tendons and improve overall joint stability.

Maintain proper movement mechanics.

Ensure proper wrist and arm positioning during sports activities, strength training, and work-related tasks to reduce unnecessary stress on the elbow.

Use protective elbow support.

Appropriate use of elbow supports or straps helps distribute load away from the tendons, lowering strain and reducing the likelihood of injury.     to visit our YouTube channel

Frequently Asked Questions

Tennis elbow causes pain on the outside of the elbow, while golfer's elbow causes pain on the inside. Both conditions can cause stiffness, weakness, and difficulty gripping objects.

At Spine, we offer chiropractic treatment, physiotherapy, manual therapy, and posture correction to reduce pain, increase muscle strength, and restore mobility without surgery.

In mild cases, the condition can be treated with proper rest, but chronic or severe cases require professional treatment to prevent permanent damage. Ignoring the symptoms can worsen the pain and limit the hand's functionality.

The recovery time depends on the severity of the illness. With proper treatment, most patients show significant improvement within 6-12 weeks, and early intervention leads to a faster recovery.

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